Setting the Tone for 2016

It’s that time of year again where people set up unrealistic goals for themselves with little intention of actually following them. Don’t get me wrong, setting personal goals can be great, but New Years’ resolutions tend to be made with a different attitude. A lot of resolutions have a negative message, its things we don’t…

Staying Healthy Over the Holidays

We are right in the thick of holiday season and many celebrations tend to include big meals, decadent desserts, alcoholic beverages, and late nights. While indulging in these treats every once in a while is absolutely fine, a whole month of these celebrations can start to take a toll on your body, mind and health.…

Juggling Family Over the Holidays

I have written about some of the struggles the holiday season can bring in some of my past blog posts. Check out here and here for a recap. While there are all sorts of factors that can make the holiday season challenging, family can be at the top of that list. It can be especially…

New Year, Fresh Start

As January 1/15 approaches, a big dilemma emerges; to make or not make a New Year’s resolution. I think there are pros and cons to both sides. It is always great to have goals, but if they are made out of habit or because we think we should, we are likely setting ourselves up for…

Holiday Blues

The holiday season has been in full swing the month of December with the main event being celebrated tonight and tomorrow for many people. While December is often a time of parties, joy, and connecting with friends and family, it can be a difficult time for many people. No one gets through life unscathed and…