Winter Survival 101

As I write this, I am looking out the window at a dreary fall day with the forecast of snow in the immediate future. Winter can be tough, whether you have a mental health issue or not. The winter blues are real and can be big downer. Over the past couple of weeks, several clients…

The Stages of Change

People seek out therapy for various reasons. Sometimes people are seeking to change something in their life or to learn coping skills and tools to deal with a particular issue. Sometimes they want a safe place to talk and process things without necessarily doing anything different. It is also not uncommon for people to come…