Gear Up For Fall

We are at the tail end of summer with the start of school right around the corner. Whether you have kids or not or are going back to school yourself, fall and back to school seem to feel like the kick off to a new year. It’s the time to get back into the groove…

Managing Physical Pain for Mental Well-Being

There are many people out there who are living with various physical illnesses or chronic physical pain which can really take a toll on your mental well-being. Daily tasks that didn’t require any thought before the illness or injury might no longer be doable or may require a great amount of effort. It can be…

Bring Out Your Inner Olympian

Every two years, the world gathers together to celebrate sport in either the summer or winter Olympics and I am one of those people who is glued to the television for the duration of the games. Sports I’ve never had an interest in become an all-consuming passion for two weeks. I love the grit and…

The World Needs More Kindness…

In the past few weeks there have been so many tragic events going on in our world. From the shootings in the U.S., the shootings in Germany, the coup in Turkey and even the close to home oil spill, every time you turn on the news there is something awful happening. It seems that the…

Tis the Season…..for Weddings!

Wedding season is in full swing. This past weekend three of us at the office (that I know of) had wedding celebrations to attend. June, July and August tend to be the busiest time for the season and while weddings can be a great amount of fun, they can also be extremely stressful. Stressful for…